Jo is a future Registered Dietitian. Growing up in a Haitian-American household, food was always the one aspect that brought her family together. When her family's health became a concern, she found an interest in nutrition to help change her family's health status. Jo has used this passion as an avenue to start her own nutrition consultation and meal planning business named MealsbyJo.

HOW WE ASSESS YOUR FITNESS…

UNDERSTAND YOUR GOALS: We work together to understand your goals, to set realistic exceptions of both you and the trainer. We go over any concerns (mental, physical or emotional) that you have and we continue to reevaluate and tackle concerns during your journey so that you don’t lose focus.
ACTION PLAN: Together we determine the best plan of action to tackle these goals. We talk about eating habits, water intake and sleeping patterns. We determine the best number of days that work for your fitness goals and your budget.

UNDERSTAND YOUR GOALS: We work together to understand your goals, to set realistic exceptions of both you and the trainer. We go over any concerns (mental, physical or emotional) that you have and we continue to reevaluate and tackle concerns during your journey so that you don’t lose focus.

ACTION PLAN: Together we determine the best plan of action to tackle these goals. We talk about eating habits, water intake and sleeping patterns. We determine the best number of days that work for your fitness goals and your budget.